Missouri Tigers Athletics :: Mizzou College Sports :: TigerBoard.com :: Just remember it isn't a race. Slow and steady wins.

I really focused on working out and my calorie intake last - tgr MU

- 6/17 10:35:50

sounds like someone needs to take a dump(nm) - o'lineydisciple MU - 6/17 14:50:28

Were you taking dick enlargement pills? If so, congrats on - lqf2b8 STL - 6/17 11:14:24

Just remember it isn't a race. Slow and steady wins. - TigerMatt STL - 6/17 11:11:07

agreed, especially if you are wanting immediate results (nm) - Sal KC - 6/17 11:13:22

This is where most people fail - Eggs KC - 6/17 11:19:42

I've definitely fallen into that trap - Sal KC - 6/17 11:21:44

At my age it doesn't matter how much you workout anymore - Eggs KC - 6/17 11:30:26

Since my marathon in April my running has been sh*t - Sal KC - 6/17 11:33:15

Alternately, I've eaten half of an ice cream cake since Fri - Joeboo MU

- 6/17 11:00:41

I ate 3/4ths of a sour cherry pie since saturday. - dangertim MU

- 6/17 11:07:14

We went with the Baskin Robbins polar pizza. - kmawv8 MU - 6/17 11:04:12

**** - Choco chip dough topped with marshmallow and - Newcatbirdseat MU - 6/17 11:06:46

EVENFLOW IS BACK! Make sure you wash - dangertim MU

- 6/17 11:07:51

those are so f-ing good (nm) - Sal KC - 6/17 11:02:29

its a peanut butter cup ice cream cake from DQ - Joeboo MU

- 6/17 11:03:00

the cherry pie was breakfast the last 2 days(nm) - dangertim MU

- 6/17 11:08:17

I probably ate 10,000 calories yesterday - Joeboo MU

- 6/17 11:09:28

Also, this is pretty much my death row meal if I got a full - kmawv8 MU - 6/17 11:18:23

Wait a goddamn second here. You ate gravy??!?!??? (nm) - kmawv8 MU - 6/17 11:10:25

I've come around on it in the last year or so - Joeboo MU

- 6/17 11:11:22

Its about goddamn time. I don’t trust anyone that doesn't - kmawv8 MU - 6/17 11:14:46

I'm so proud of you, Joeboo!!(nm) - cnk ATL - 6/17 11:13:27

also, I really needed more unhealthy foods to like(nm) - Joeboo MU

- 6/17 11:14:24

See above, I got just the post for you. (nm) - kmawv8 MU - 6/17 11:16:23

I still hate mushrooms, coconut, and olives though(nm) - Joeboo MU

- 6/17 11:13:48

Agreed on all 3. (nm) - kmawv8 MU - 6/17 11:15:39

checks out - dangertim MU

- 6/17 11:19:14

my palate is exquisite, Dang(nm) - cnk ATL - 6/17 11:23:14

I'm sure it will notice the fine nuances of - dangertim MU

- 6/17 11:24:07

I'm getting hints of Cheeto dust and Code Red Mt. Dew(nm) - cnk ATL - 6/17 11:25:01

Went to a work party with the kids (sans wife) saturday. - dangertim MU

- 6/17 11:27:29

First time, ever? - kmawv8 MU - 6/17 11:30:45

cheetos are our family's preferred way of consuming - dangertim MU

- 6/17 11:32:26

I've progressed to at least a 2nd graders palate(nm) - Joeboo MU

- 6/17 11:22:31

agreed. Good work!(nm) - dangertim MU

- 6/17 11:23:21

A group I’m happy to be in. - kmawv8 MU - 6/17 11:22:25

what are chicken AdBl0ckers?(nm) - dangertim MU

- 6/17 11:25:14

2 peas in a pod, you and I - cnk ATL - 6/17 11:14:24

yeah, I realized that.... - dangertim MU

- 6/17 11:12:18

Peanut butter cups - best candy ever (nm) - meatiger MU - 6/17 11:03:59

apparently when frozen, they taste kinda like butterfingers - Joeboo MU

- 6/17 11:07:52

Could be time of day you are weighing yourself - BOILERTIGER MU

- 6/17 10:58:45

Losing weight 101 - bagpipertiger MU - 6/17 10:50:26

get your carbs from green veggies and beans - cnk ATL - 6/17 10:57:03

I love me some black beans (nm) - Sal KC - 6/17 11:00:59

hell yes, chickpeas too - cnk ATL - 6/17 11:04:22

can of black beans, sprinkle some taco seasoning on top - Joeboo MU

- 6/17 11:02:30

Goin' down to the tracks - cnk ATL - 6/17 11:06:48

I was just about to type something similar - Sal KC - 6/17 11:03:01

hobo meal - dangertim MU

- 6/17 11:08:51

it's basically a burrito bowl at that point, which I have no - Joeboo MU

- 6/17 11:07:06

Saw a taco shell alternative - Sal KC - 6/17 11:10:33

I looked into doing keto but am afraid of the keto flu. - tgr MU

- 6/17 10:56:04

Depending on goals cutting carbs too much can result - TigerMatt STL - 6/17 10:53:41

You have to be careful how you eat carbs after a workout - meatiger MU - 6/17 10:55:49

Depends. With weight lifting spiking insulin helps muscle - TigerMatt STL - 6/17 11:00:33

I'm currently trying this method out - Sal KC - 6/17 10:52:37

Reducing carbs also reduces appetite - meatiger MU - 6/17 10:54:21

Also make sure you weigh yourself in morning after first - TigerMatt STL - 6/17 10:46:48

Water weight..you'll pizz it out soon. Keep water intake at - TigerMatt STL - 6/17 10:42:49

Well, a person burns around 2,500 calories running - Newcatbirdseat MU - 6/17 10:42:31

sage(nm) - dangertim MU

- 6/17 10:43:41

You probably underestimated the food - Domino MU

- 6/17 10:40:17

no way you burned 3900 calories a day - Joeboo MU

- 6/17 10:38:46

I did a high intensity hour long workout 4 times last week - tgr MU

- 6/17 10:46:54

Oink oink - meatiger MU - 6/17 10:37:32

you should take this to facebook(nm) - TigerA MU - 6/17 10:37:23

Maybe you have a large dump that needs to exit (nm) - TheWildcat STL - 6/17 10:36:30

you probably ate sh*t food(nm) - MizzouAstro MU

- 6/17 10:36:30

For the most part I ate pretty good food. I tracked and - tgr MU

- 6/17 10:52:03

FYI, MyFitnessPal does not do a good job estimating - Domino MU

- 6/17 11:00:26

I'm getting the calories burnt numbers from my Apple - tgr MU

- 6/17 11:13:49

Yup, I'm betting your calories burned is way off - Domino MU

- 6/17 12:31:10

drop the roll. it is nothing but empty calories - MizzouAstro MU

- 6/17 10:56:37

it still doesn't change the fact of calories in < calories - dangertim MU

- 6/17 10:39:04

that isn't really how it works a lot of the time(nm) - MizzouAstro MU

- 6/17 10:39:37

it's because people underestimate the calories in. - dangertim MU

- 6/17 10:42:10

thus the "you probably ate sh*t food"(nm) - MizzouAstro MU

- 6/17 10:48:17

calories in vs calories out is a way oversimplification - cnk ATL - 6/17 10:45:33

but it's still the fundamental fact. - dangertim MU

- 6/17 10:48:47

Just eat less and exercise some. - Newcatbirdseat MU - 6/17 10:53:10

body weight and calories are not the same thing - meatiger MU - 6/17 10:51:42

this is true. This is why estimating your calorie burns - dangertim MU

- 6/17 10:52:39

don't forget that the 1st law of thermo is for a closed - cnk ATL - 6/17 10:50:36

Not really. Everyone on a calorie restricted diet will lose - TigerMatt STL - 6/17 10:48:31

yes really - cnk ATL - 6/17 10:49:33

Sure if their bodies aren't processing it. Alcoholics who - TigerMatt STL - 6/17 10:51:29

*lose water(nm) - dangertim MU

- 6/17 10:50:42

and fat(nm) - cnk ATL - 6/17 10:51:58

Just remember it isn't a race. Slow and steady wins.

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