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Depending on goals cutting carbs too much can result

Posted on: June 17, 2019 at 10:53:41 CT
TigerMatt STL
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glycogen depletion in muscle. Not the best if you want to build muscle via weight lifting. Eating fast acting carbs immediately after lifting (think gummy bears) can help replenish glycogen stores.
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I really focused on working out and my calorie intake last - tgr MU - 6/17 10:35:50
     sounds like someone needs to take a dump(nm) - o'lineydisciple MU - 6/17 14:50:28
     Were you taking dick enlargement pills? If so, congrats on - lqf2b8 STL - 6/17 11:14:24
     Just remember it isn't a race. Slow and steady wins. - TigerMatt STL - 6/17 11:11:07
          agreed, especially if you are wanting immediate results (nm) - Sal KC - 6/17 11:13:22
               This is where most people fail - Eggs KC - 6/17 11:19:42
                    I've definitely fallen into that trap - Sal KC - 6/17 11:21:44
                         At my age it doesn't matter how much you workout anymore - Eggs KC - 6/17 11:30:26
                              Since my marathon in April my running has been sh*t - Sal KC - 6/17 11:33:15
     Alternately, I've eaten half of an ice cream cake since Fri - Joeboo MU - 6/17 11:00:41
          I ate 3/4ths of a sour cherry pie since saturday. - dangertim MU - 6/17 11:07:14
          We went with the Baskin Robbins polar pizza. - kmawv8 MU - 6/17 11:04:12
               **** - Choco chip dough topped with marshmallow and - Newcatbirdseat MU - 6/17 11:06:46
                    EVENFLOW IS BACK! Make sure you wash - dangertim MU - 6/17 11:07:51
          those are so f-ing good (nm) - Sal KC - 6/17 11:02:29
               its a peanut butter cup ice cream cake from DQ - Joeboo MU - 6/17 11:03:00
                    the cherry pie was breakfast the last 2 days(nm) - dangertim MU - 6/17 11:08:17
                         I probably ate 10,000 calories yesterday - Joeboo MU - 6/17 11:09:28
                              Also, this is pretty much my death row meal if I got a full - kmawv8 MU - 6/17 11:18:23
                              Wait a goddamn second here. You ate gravy??!?!??? (nm) - kmawv8 MU - 6/17 11:10:25
                                   I've come around on it in the last year or so - Joeboo MU - 6/17 11:11:22
                                        Its about goddamn time. I don’t trust anyone that doesn't - kmawv8 MU - 6/17 11:14:46
                                        I'm so proud of you, Joeboo!!(nm) - cnk ATL - 6/17 11:13:27
                                             also, I really needed more unhealthy foods to like(nm) - Joeboo MU - 6/17 11:14:24
                                                  See above, I got just the post for you. (nm) - kmawv8 MU - 6/17 11:16:23
                                             I still hate mushrooms, coconut, and olives though(nm) - Joeboo MU - 6/17 11:13:48
                                                  Agreed on all 3. (nm) - kmawv8 MU - 6/17 11:15:39
                                                       checks out - dangertim MU - 6/17 11:19:14
                                                            my palate is exquisite, Dang(nm) - cnk ATL - 6/17 11:23:14
                                                                 I'm sure it will notice the fine nuances of - dangertim MU - 6/17 11:24:07
                                                                      I'm getting hints of Cheeto dust and Code Red Mt. Dew(nm) - cnk ATL - 6/17 11:25:01
                                                                           Went to a work party with the kids (sans wife) saturday. - dangertim MU - 6/17 11:27:29
                                                                                First time, ever? - kmawv8 MU - 6/17 11:30:45
                                                                                     cheetos are our family's preferred way of consuming - dangertim MU - 6/17 11:32:26
                                                            I've progressed to at least a 2nd graders palate(nm) - Joeboo MU - 6/17 11:22:31
                                                                 agreed. Good work!(nm) - dangertim MU - 6/17 11:23:21
                                                            A group I’m happy to be in. - kmawv8 MU - 6/17 11:22:25
                                                                 what are chicken AdBl0ckers?(nm) - dangertim MU - 6/17 11:25:14
                                                  2 peas in a pod, you and I - cnk ATL - 6/17 11:14:24
                                        yeah, I realized that.... - dangertim MU - 6/17 11:12:18
                    Peanut butter cups - best candy ever (nm) - meatiger MU - 6/17 11:03:59
                         apparently when frozen, they taste kinda like butterfingers - Joeboo MU - 6/17 11:07:52
     Could be time of day you are weighing yourself - BOILERTIGER MU - 6/17 10:58:45
     Losing weight 101 - bagpipertiger MU - 6/17 10:50:26
          get your carbs from green veggies and beans - cnk ATL - 6/17 10:57:03
               I love me some black beans (nm) - Sal KC - 6/17 11:00:59
                    hell yes, chickpeas too - cnk ATL - 6/17 11:04:22
                    can of black beans, sprinkle some taco seasoning on top - Joeboo MU - 6/17 11:02:30
                         Goin' down to the tracks - cnk ATL - 6/17 11:06:48
                         I was just about to type something similar - Sal KC - 6/17 11:03:01
                              hobo meal - dangertim MU - 6/17 11:08:51
                              it's basically a burrito bowl at that point, which I have no - Joeboo MU - 6/17 11:07:06
                                   Saw a taco shell alternative - Sal KC - 6/17 11:10:33
          I looked into doing keto but am afraid of the keto flu. - tgr MU - 6/17 10:56:04
          Depending on goals cutting carbs too much can result - TigerMatt STL - 6/17 10:53:41
               You have to be careful how you eat carbs after a workout - meatiger MU - 6/17 10:55:49
                    Depends. With weight lifting spiking insulin helps muscle - TigerMatt STL - 6/17 11:00:33
          I'm currently trying this method out - Sal KC - 6/17 10:52:37
               Reducing carbs also reduces appetite - meatiger MU - 6/17 10:54:21
     Also make sure you weigh yourself in morning after first - TigerMatt STL - 6/17 10:46:48
     Water weight..you'll pizz it out soon. Keep water intake at - TigerMatt STL - 6/17 10:42:49
     Well, a person burns around 2,500 calories running - Newcatbirdseat MU - 6/17 10:42:31
          sage(nm) - dangertim MU - 6/17 10:43:41
     You probably underestimated the food - Domino MU - 6/17 10:40:17
     no way you burned 3900 calories a day - Joeboo MU - 6/17 10:38:46
          I did a high intensity hour long workout 4 times last week - tgr MU - 6/17 10:46:54
     Oink oink - meatiger MU - 6/17 10:37:32
     you should take this to facebook(nm) - TigerA MU - 6/17 10:37:23
     Maybe you have a large dump that needs to exit (nm) - TheWildcat STL - 6/17 10:36:30
     you probably ate sh*t food(nm) - MizzouAstro MU - 6/17 10:36:30
          For the most part I ate pretty good food. I tracked and - tgr MU - 6/17 10:52:03
               FYI, MyFitnessPal does not do a good job estimating - Domino MU - 6/17 11:00:26
                    I'm getting the calories burnt numbers from my Apple - tgr MU - 6/17 11:13:49
                         Yup, I'm betting your calories burned is way off - Domino MU - 6/17 12:31:10
               drop the roll. it is nothing but empty calories - MizzouAstro MU - 6/17 10:56:37
          it still doesn't change the fact of calories in < calories - dangertim MU - 6/17 10:39:04
               that isn't really how it works a lot of the time(nm) - MizzouAstro MU - 6/17 10:39:37
                    it's because people underestimate the calories in. - dangertim MU - 6/17 10:42:10
                         thus the "you probably ate sh*t food"(nm) - MizzouAstro MU - 6/17 10:48:17
                         calories in vs calories out is a way oversimplification - cnk ATL - 6/17 10:45:33
                              but it's still the fundamental fact. - dangertim MU - 6/17 10:48:47
                                   Just eat less and exercise some. - Newcatbirdseat MU - 6/17 10:53:10
                                   body weight and calories are not the same thing - meatiger MU - 6/17 10:51:42
                                        this is true. This is why estimating your calorie burns - dangertim MU - 6/17 10:52:39
                                   don't forget that the 1st law of thermo is for a closed - cnk ATL - 6/17 10:50:36
                              Not really. Everyone on a calorie restricted diet will lose - TigerMatt STL - 6/17 10:48:31
                                   yes really - cnk ATL - 6/17 10:49:33
                                        Sure if their bodies aren't processing it. Alcoholics who - TigerMatt STL - 6/17 10:51:29
                                        *lose water(nm) - dangertim MU - 6/17 10:50:42
                                             and fat(nm) - cnk ATL - 6/17 10:51:58




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