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Depends. With weight lifting spiking insulin helps muscle

Posted on: June 17, 2019 at 11:00:33 CT
TigerMatt STL
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anabolism in the presence of enough amino acids (think protein shake). Fast acting carbs immediately after lifting with protein helps with building muscle.
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I really focused on working out and my calorie intake last - tgr MU - 6/17 10:35:50
     sounds like someone needs to take a dump(nm) - o'lineydisciple MU - 6/17 14:50:28
     Were you taking dick enlargement pills? If so, congrats on - lqf2b8 STL - 6/17 11:14:24
     Just remember it isn't a race. Slow and steady wins. - TigerMatt STL - 6/17 11:11:07
          agreed, especially if you are wanting immediate results (nm) - Sal KC - 6/17 11:13:22
               This is where most people fail - Eggs KC - 6/17 11:19:42
                    I've definitely fallen into that trap - Sal KC - 6/17 11:21:44
                         At my age it doesn't matter how much you workout anymore - Eggs KC - 6/17 11:30:26
                              Since my marathon in April my running has been sh*t - Sal KC - 6/17 11:33:15
     Alternately, I've eaten half of an ice cream cake since Fri - Joeboo MU - 6/17 11:00:41
          I ate 3/4ths of a sour cherry pie since saturday. - dangertim MU - 6/17 11:07:14
          We went with the Baskin Robbins polar pizza. - kmawv8 MU - 6/17 11:04:12
               **** - Choco chip dough topped with marshmallow and - Newcatbirdseat MU - 6/17 11:06:46
                    EVENFLOW IS BACK! Make sure you wash - dangertim MU - 6/17 11:07:51
          those are so f-ing good (nm) - Sal KC - 6/17 11:02:29
               its a peanut butter cup ice cream cake from DQ - Joeboo MU - 6/17 11:03:00
                    the cherry pie was breakfast the last 2 days(nm) - dangertim MU - 6/17 11:08:17
                         I probably ate 10,000 calories yesterday - Joeboo MU - 6/17 11:09:28
                              Also, this is pretty much my death row meal if I got a full - kmawv8 MU - 6/17 11:18:23
                              Wait a goddamn second here. You ate gravy??!?!??? (nm) - kmawv8 MU - 6/17 11:10:25
                                   I've come around on it in the last year or so - Joeboo MU - 6/17 11:11:22
                                        Its about goddamn time. I don’t trust anyone that doesn't - kmawv8 MU - 6/17 11:14:46
                                        I'm so proud of you, Joeboo!!(nm) - cnk ATL - 6/17 11:13:27
                                             also, I really needed more unhealthy foods to like(nm) - Joeboo MU - 6/17 11:14:24
                                                  See above, I got just the post for you. (nm) - kmawv8 MU - 6/17 11:16:23
                                             I still hate mushrooms, coconut, and olives though(nm) - Joeboo MU - 6/17 11:13:48
                                                  Agreed on all 3. (nm) - kmawv8 MU - 6/17 11:15:39
                                                       checks out - dangertim MU - 6/17 11:19:14
                                                            my palate is exquisite, Dang(nm) - cnk ATL - 6/17 11:23:14
                                                                 I'm sure it will notice the fine nuances of - dangertim MU - 6/17 11:24:07
                                                                      I'm getting hints of Cheeto dust and Code Red Mt. Dew(nm) - cnk ATL - 6/17 11:25:01
                                                                           Went to a work party with the kids (sans wife) saturday. - dangertim MU - 6/17 11:27:29
                                                                                First time, ever? - kmawv8 MU - 6/17 11:30:45
                                                                                     cheetos are our family's preferred way of consuming - dangertim MU - 6/17 11:32:26
                                                            I've progressed to at least a 2nd graders palate(nm) - Joeboo MU - 6/17 11:22:31
                                                                 agreed. Good work!(nm) - dangertim MU - 6/17 11:23:21
                                                            A group I’m happy to be in. - kmawv8 MU - 6/17 11:22:25
                                                                 what are chicken AdBl0ckers?(nm) - dangertim MU - 6/17 11:25:14
                                                  2 peas in a pod, you and I - cnk ATL - 6/17 11:14:24
                                        yeah, I realized that.... - dangertim MU - 6/17 11:12:18
                    Peanut butter cups - best candy ever (nm) - meatiger MU - 6/17 11:03:59
                         apparently when frozen, they taste kinda like butterfingers - Joeboo MU - 6/17 11:07:52
     Could be time of day you are weighing yourself - BOILERTIGER MU - 6/17 10:58:45
     Losing weight 101 - bagpipertiger MU - 6/17 10:50:26
          get your carbs from green veggies and beans - cnk ATL - 6/17 10:57:03
               I love me some black beans (nm) - Sal KC - 6/17 11:00:59
                    hell yes, chickpeas too - cnk ATL - 6/17 11:04:22
                    can of black beans, sprinkle some taco seasoning on top - Joeboo MU - 6/17 11:02:30
                         Goin' down to the tracks - cnk ATL - 6/17 11:06:48
                         I was just about to type something similar - Sal KC - 6/17 11:03:01
                              hobo meal - dangertim MU - 6/17 11:08:51
                              it's basically a burrito bowl at that point, which I have no - Joeboo MU - 6/17 11:07:06
                                   Saw a taco shell alternative - Sal KC - 6/17 11:10:33
          I looked into doing keto but am afraid of the keto flu. - tgr MU - 6/17 10:56:04
          Depending on goals cutting carbs too much can result - TigerMatt STL - 6/17 10:53:41
               You have to be careful how you eat carbs after a workout - meatiger MU - 6/17 10:55:49
                    Depends. With weight lifting spiking insulin helps muscle - TigerMatt STL - 6/17 11:00:33
          I'm currently trying this method out - Sal KC - 6/17 10:52:37
               Reducing carbs also reduces appetite - meatiger MU - 6/17 10:54:21
     Also make sure you weigh yourself in morning after first - TigerMatt STL - 6/17 10:46:48
     Water weight..you'll pizz it out soon. Keep water intake at - TigerMatt STL - 6/17 10:42:49
     Well, a person burns around 2,500 calories running - Newcatbirdseat MU - 6/17 10:42:31
          sage(nm) - dangertim MU - 6/17 10:43:41
     You probably underestimated the food - Domino MU - 6/17 10:40:17
     no way you burned 3900 calories a day - Joeboo MU - 6/17 10:38:46
          I did a high intensity hour long workout 4 times last week - tgr MU - 6/17 10:46:54
     Oink oink - meatiger MU - 6/17 10:37:32
     you should take this to facebook(nm) - TigerA MU - 6/17 10:37:23
     Maybe you have a large dump that needs to exit (nm) - TheWildcat STL - 6/17 10:36:30
     you probably ate sh*t food(nm) - MizzouAstro MU - 6/17 10:36:30
          For the most part I ate pretty good food. I tracked and - tgr MU - 6/17 10:52:03
               FYI, MyFitnessPal does not do a good job estimating - Domino MU - 6/17 11:00:26
                    I'm getting the calories burnt numbers from my Apple - tgr MU - 6/17 11:13:49
                         Yup, I'm betting your calories burned is way off - Domino MU - 6/17 12:31:10
               drop the roll. it is nothing but empty calories - MizzouAstro MU - 6/17 10:56:37
          it still doesn't change the fact of calories in < calories - dangertim MU - 6/17 10:39:04
               that isn't really how it works a lot of the time(nm) - MizzouAstro MU - 6/17 10:39:37
                    it's because people underestimate the calories in. - dangertim MU - 6/17 10:42:10
                         thus the "you probably ate sh*t food"(nm) - MizzouAstro MU - 6/17 10:48:17
                         calories in vs calories out is a way oversimplification - cnk ATL - 6/17 10:45:33
                              but it's still the fundamental fact. - dangertim MU - 6/17 10:48:47
                                   Just eat less and exercise some. - Newcatbirdseat MU - 6/17 10:53:10
                                   body weight and calories are not the same thing - meatiger MU - 6/17 10:51:42
                                        this is true. This is why estimating your calorie burns - dangertim MU - 6/17 10:52:39
                                   don't forget that the 1st law of thermo is for a closed - cnk ATL - 6/17 10:50:36
                              Not really. Everyone on a calorie restricted diet will lose - TigerMatt STL - 6/17 10:48:31
                                   yes really - cnk ATL - 6/17 10:49:33
                                        Sure if their bodies aren't processing it. Alcoholics who - TigerMatt STL - 6/17 10:51:29
                                        *lose water(nm) - dangertim MU - 6/17 10:50:42
                                             and fat(nm) - cnk ATL - 6/17 10:51:58




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