I did a high intensity hour long workout 4 times last week
Posted on: June 17, 2019 at 10:46:54 CT
tgr
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I also did a 30 minute walk or bike ride in the evening the same days I worked out. My "rest" days, I did a 45 minute walk or bike ride. I'm also 6'3" and 250 lbs so I burn more than you are estimating.