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Assuming they're accurate, a Fitbit makes it a lot easier

Posted on: January 3, 2020 at 10:11:00 CT
playhard KC
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You pretty much know how many calories you're burning and now about anything you eat now has calorie information on is...so just burn more than you consume.

I have been told there's a difference between burning calories through a lot of "active" minutes vs not but i don't understand what the difference could be. I don't understand why it would matter how you burn calories.
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after being sick yesterday, im down 13 lbs - SEC_BIG_GAMEHUNTER SEC - 1/3 09:45:40
     I found the remains of a cheese ball in the fridge - Joeboo MU - 1/3 10:05:20
          ^^^homer - colonel angus beef KC - 1/3 10:11:13
               mmmmmmmmm 64 slices of american cheese(nm) - Joeboo MU - 1/3 10:55:52
     happy dying(nm) - Iam4Mizzou MU - 1/3 10:01:44
          cheers(nm) - SEC_BIG_GAMEHUNTER SEC - 1/3 10:21:20
     How long before Christmas? That's a lot of weight loss - playhard NWMSU - 1/3 09:59:09
     i'm trying the intermittent fasting deal... - escalade MU - 1/3 09:50:07
          So many different types of diets available. - Nebraska99 STL - 1/3 10:06:50
               Assuming they're accurate, a Fitbit makes it a lot easier - playhard NWMSU - 1/3 10:11:00
                    heart health i'm sure... - escalade MU - 1/3 10:15:20
               i loathe exercise... - escalade MU - 1/3 10:09:49
                    Even at my advanced age I enjoy working out. - Nebraska99 STL - 1/3 10:12:46
          wtf is breakfast? - colonel angus beef KC - 1/3 09:59:51
               i put my bowl of cereal in the calorie counter... - escalade MU - 1/3 10:01:01
                    an old school method they used to use is - colonel angus beef KC - 1/3 10:05:11
          we are about to start that diet too - SEC_BIG_GAMEHUNTER SEC - 1/3 09:51:44
          I quit eating breakfast when I got to Mizzou. - TheWildcat MU - 1/3 09:51:16
          i'd recommend skipping lunch - MizzouAstro MU - 1/3 09:51:15
               I skip breakfast and lunch - Hamdogg KC - 1/3 10:31:19
                    I had basically adjusted to that and did it for several - TheWildcat MU - 1/3 10:40:29
                         It isn't easy but I've adjusted. Just work through - Hamdogg KC - 1/3 10:42:35
               So eat breakfast at 7 am and then go until 6 pm w/o eating? - playhard NWMSU - 1/3 10:01:58
                    that's the route i'm going to try.(nm) - escalade MU - 1/3 10:04:14
                    Here's the thing with eating breakfast. If I eat it, I am - TheWildcat MU - 1/3 10:02:31
                         Same here for the most part, unless it's one heck of a big - playhard NWMSU - 1/3 10:06:51
               lunch seems difficult... - escalade MU - 1/3 09:53:05
                    depends on your schedule for sure - MizzouAstro MU - 1/3 09:54:16
                         I'm probably going to do this - RBT STL - 1/3 09:56:38
                              i'd add some fat to the smoothie - MizzouAstro MU - 1/3 10:02:34
               That's not enough time to be true intermittent fasting (nm) - TheWildcat MU - 1/3 09:51:52
                    i assume you still consume liquor on this diet? - escalade MU - 1/3 09:54:10
                         I am pretty well behaved Monday-Thurs and treat myself - TheWildcat MU - 1/3 09:55:17
                    depends on when you eat breakfast/dinner(nm) - MizzouAstro MU - 1/3 09:53:18
     how much do you need to lose? (nm) - TigerJackSwartz MU - 1/3 09:49:43
          RE: how much do you need to lose? (nm) - SEC_BIG_GAMEHUNTER SEC - 1/3 09:52:12
               No body likes a quitter. (nm) - TheWildcat MU - 1/3 09:52:27
     Keep at it - RBT STL - 1/3 09:49:43




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