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So many different types of diets available.

Posted on: January 3, 2020 at 10:06:50 CT

Nebraska99 STL

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Some good, some bad. After all these years I'm pretty much convinced the most successful is the plain old portion control and exercise routine.

Pretty simple in theory but many don't have the discipline for it.

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after being sick yesterday, im down 13 lbs - SEC_BIG_GAMEHUNTER SEC - 1/3 09:45:40

I found the remains of a cheese ball in the fridge - Joeboo MU

- 1/3 10:05:20

^^^homer - colonel angus beef KC - 1/3 10:11:13

mmmmmmmmm 64 slices of american cheese(nm) - Joeboo MU

- 1/3 10:55:52

happy dying(nm) - Iam4Mizzou MU

- 1/3 10:01:44

cheers(nm) - SEC_BIG_GAMEHUNTER SEC - 1/3 10:21:20

How long before Christmas? That's a lot of weight loss - playhard NWMSU - 1/3 09:59:09

i'm trying the intermittent fasting deal... - escalade MU - 1/3 09:50:07

So many different types of diets available. - Nebraska99 STL - 1/3 10:06:50

Assuming they're accurate, a Fitbit makes it a lot easier - playhard NWMSU - 1/3 10:11:00

heart health i'm sure... - escalade MU - 1/3 10:15:20

i loathe exercise... - escalade MU - 1/3 10:09:49

Even at my advanced age I enjoy working out. - Nebraska99 STL - 1/3 10:12:46

wtf is breakfast? - colonel angus beef KC - 1/3 09:59:51

i put my bowl of cereal in the calorie counter... - escalade MU - 1/3 10:01:01

an old school method they used to use is - colonel angus beef KC - 1/3 10:05:11

we are about to start that diet too - SEC_BIG_GAMEHUNTER SEC - 1/3 09:51:44

I quit eating breakfast when I got to Mizzou. - TheWildcat MU

- 1/3 09:51:16

i'd recommend skipping lunch - MizzouAstro MU

- 1/3 09:51:15

I skip breakfast and lunch - Hamdogg KC - 1/3 10:31:19

I had basically adjusted to that and did it for several - TheWildcat MU

- 1/3 10:40:29

It isn't easy but I've adjusted. Just work through - Hamdogg KC - 1/3 10:42:35

So eat breakfast at 7 am and then go until 6 pm w/o eating? - playhard NWMSU - 1/3 10:01:58

that's the route i'm going to try.(nm) - escalade MU - 1/3 10:04:14

Here's the thing with eating breakfast. If I eat it, I am - TheWildcat MU

- 1/3 10:02:31

Same here for the most part, unless it's one heck of a big - playhard NWMSU - 1/3 10:06:51

lunch seems difficult... - escalade MU - 1/3 09:53:05

depends on your schedule for sure - MizzouAstro MU

- 1/3 09:54:16

I'm probably going to do this - RBT STL - 1/3 09:56:38

i'd add some fat to the smoothie - MizzouAstro MU

- 1/3 10:02:34

That's not enough time to be true intermittent fasting (nm) - TheWildcat MU

- 1/3 09:51:52

i assume you still consume liquor on this diet? - escalade MU - 1/3 09:54:10

I am pretty well behaved Monday-Thurs and treat myself - TheWildcat MU

- 1/3 09:55:17

depends on when you eat breakfast/dinner(nm) - MizzouAstro MU

- 1/3 09:53:18

how much do you need to lose? (nm) - TigerJackSwartz MU

- 1/3 09:49:43

RE: how much do you need to lose? (nm) - SEC_BIG_GAMEHUNTER SEC - 1/3 09:52:12

No body likes a quitter. (nm) - TheWildcat MU

- 1/3 09:52:27

Keep at it - RBT STL - 1/3 09:49:43