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Same here for the most part, unless it's one heck of a big

Posted on: January 3, 2020 at 10:06:51 CT

playhard KC

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breakfast. I have around a 800-1000 calorie meal around 11ish, then i eat probably a 1200 calorie dinner, probably sneak in some fruit or nuts in between. I really think the fasting thing is effective because you're skipping a meal as much as the time frame. It's pretty simple, skip a meal, consume less calories.

I'm trying to burn 1000 more calories a day than i consume. I probably consume around 2500-3000 calories a day but burn 3500 to 3900...if i go play golf i typically burn 4000.

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MESSAGE THREAD

after being sick yesterday, im down 13 lbs - SEC_BIG_GAMEHUNTER SEC - 1/3 09:45:40

I found the remains of a cheese ball in the fridge - Joeboo MU

- 1/3 10:05:20

^^^homer - colonel angus beef KC - 1/3 10:11:13

mmmmmmmmm 64 slices of american cheese(nm) - Joeboo MU

- 1/3 10:55:52

happy dying(nm) - Iam4Mizzou MU

- 1/3 10:01:44

cheers(nm) - SEC_BIG_GAMEHUNTER SEC - 1/3 10:21:20

How long before Christmas? That's a lot of weight loss - playhard NWMSU - 1/3 09:59:09

i'm trying the intermittent fasting deal... - escalade MU - 1/3 09:50:07

So many different types of diets available. - Nebraska99 STL - 1/3 10:06:50

Assuming they're accurate, a Fitbit makes it a lot easier - playhard NWMSU - 1/3 10:11:00

heart health i'm sure... - escalade MU - 1/3 10:15:20

i loathe exercise... - escalade MU - 1/3 10:09:49

Even at my advanced age I enjoy working out. - Nebraska99 STL - 1/3 10:12:46

wtf is breakfast? - colonel angus beef KC - 1/3 09:59:51

i put my bowl of cereal in the calorie counter... - escalade MU - 1/3 10:01:01

an old school method they used to use is - colonel angus beef KC - 1/3 10:05:11

we are about to start that diet too - SEC_BIG_GAMEHUNTER SEC - 1/3 09:51:44

I quit eating breakfast when I got to Mizzou. - TheWildcat MU

- 1/3 09:51:16

i'd recommend skipping lunch - MizzouAstro MU

- 1/3 09:51:15

I skip breakfast and lunch - Hamdogg KC - 1/3 10:31:19

I had basically adjusted to that and did it for several - TheWildcat MU

- 1/3 10:40:29

It isn't easy but I've adjusted. Just work through - Hamdogg KC - 1/3 10:42:35

So eat breakfast at 7 am and then go until 6 pm w/o eating? - playhard NWMSU - 1/3 10:01:58

that's the route i'm going to try.(nm) - escalade MU - 1/3 10:04:14

Here's the thing with eating breakfast. If I eat it, I am - TheWildcat MU

- 1/3 10:02:31

Same here for the most part, unless it's one heck of a big - playhard NWMSU - 1/3 10:06:51

lunch seems difficult... - escalade MU - 1/3 09:53:05

depends on your schedule for sure - MizzouAstro MU

- 1/3 09:54:16

I'm probably going to do this - RBT STL - 1/3 09:56:38

i'd add some fat to the smoothie - MizzouAstro MU

- 1/3 10:02:34

That's not enough time to be true intermittent fasting (nm) - TheWildcat MU

- 1/3 09:51:52

i assume you still consume liquor on this diet? - escalade MU - 1/3 09:54:10

I am pretty well behaved Monday-Thurs and treat myself - TheWildcat MU

- 1/3 09:55:17

depends on when you eat breakfast/dinner(nm) - MizzouAstro MU

- 1/3 09:53:18

how much do you need to lose? (nm) - TigerJackSwartz MU

- 1/3 09:49:43

RE: how much do you need to lose? (nm) - SEC_BIG_GAMEHUNTER SEC - 1/3 09:52:12

No body likes a quitter. (nm) - TheWildcat MU

- 1/3 09:52:27

Keep at it - RBT STL - 1/3 09:49:43

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