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You just eat more protein/fat during your eating window

Posted on: July 12, 2021 at 09:32:28 CT

MizzouAstro MU

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M.O.B. Votes:

I already eat a high protein, low-to-zero carb diet anyway so that won't be an issue. Plus it's not like I'm looking to be a body builder these days.

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MESSAGE THREAD

Started intermittent fasting today - MizzouAstro MU

- 7/12 09:22:57

I'd have thought your new job would pay you better - Yellow Weasel MU - 7/12 10:20:32

my biggest issue with this is lean loss - meatiger MU - 7/12 09:31:13

Not sure what happened to eating less and exercising a bunch - Newcatbirdseat MU - 7/12 09:35:18

It doesn't work for the lazy with large appetites. nm - Nebraska99 STL - 7/12 10:19:28

large appetites usually means large person. - bluesox7 MU - 7/12 10:22:34

what you eat is way more important than how much - MizzouAstro MU

- 7/12 09:53:07

1/2 ain't bad I guess(nm) - Eggs MU - 7/12 09:38:25

You just eat more protein/fat during your eating window - MizzouAstro MU

- 7/12 09:32:28

How did you gain 20 lbs then?(nm) - meatiger MU - 7/12 09:36:10

by eating lots of other **** too(nm) - MizzouAstro MU

- 7/12 09:52:15

Are you using MCT oil? - Mizzou Lou KC - 7/12 09:25:45

not right now. I'm trying to stay 0 calorie intake during - MizzouAstro MU

- 7/12 09:27:15

Ouch. I got too light-headed, but most of the vegan - Mizzou Lou KC - 7/12 09:32:06

How does that work? - 4TigersinMichigan MU - 7/12 09:24:00

This guy seems to be the guru...he breaks down - Mizzou Lou KC - 7/12 09:44:19

Start with 16 hr fast - Mizzou Lou KC - 7/12 09:29:59

You can do it different ways - MizzouAstro MU

- 7/12 09:26:34

i've basically done that my whole life - phrejd MU

- 7/12 09:56:29

since I have started eating a full breakfast - meatiger MU - 7/12 10:01:11

do you ever eat breakfast foods at other meals - cnk ATL - 7/12 10:00:15

rarely. and if i do i don't like it. (nm) - phrejd MU

- 7/12 10:41:15

I'm sorry to hear that(nm) - cnk ATL - 7/12 10:42:29

i don't like breakfast foods parading around as other meals. - phrejd MU

- 7/12 10:55:33

I've tried this, it's great when you stick with it(nm) - Eggs MU - 7/12 09:28:45

i've put on 20 lbs in the last 6 months so I'm looking - MizzouAstro MU

- 7/12 09:30:29

what time frame did you pick? 12-8? (nm) - Sal CMSU - 7/12 09:29:28

More like 2-10 - Eggs MU - 7/12 09:30:38

that makes sense (nm) - Sal CMSU - 7/12 09:30:57

Days like today where I'm working from home - Eggs MU - 7/12 09:32:21

that's been my issue too - MizzouAstro MU

- 7/12 09:34:48

Congrats on your new job - kmawv8 KC - 7/12 09:35:51

i'm blaming TKB - MizzouAstro MU

- 7/12 09:51:53

basically just skip a morning or evening meal. - dangertim MU

- 7/12 09:26:01

RE: How does that work? - Sal CMSU - 7/12 09:25:54