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my biggest issue with this is lean loss

Posted on: July 12, 2021 at 09:31:13 CT
meatiger MU
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Will you lose fat, sure, but you will also lose lean because you are not eating protein. And some will say that the body will preferentially use protein for energy vs fat at first. Some others will say you will lose some overall energy as a saving mechanism.

The best I have found overall is through carb control. There has been good research that has shown what carb intake is needed at different levels of activity and whether you want to gain or lose weight, but encourages protein intake to reduce lean loss, and it also keeps hunger much better controlled.
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Started intermittent fasting today - MizzouAstro MU - 7/12 09:22:57
     I'd have thought your new job would pay you better - Yellow Weasel MU - 7/12 10:20:32
     my biggest issue with this is lean loss - meatiger MU - 7/12 09:31:13
          Not sure what happened to eating less and exercising a bunch - Newcatbirdseat MU - 7/12 09:35:18
               It doesn't work for the lazy with large appetites. nm - Nebraska99 STL - 7/12 10:19:28
                    large appetites usually means large person. - bluesox7 MU - 7/12 10:22:34
               what you eat is way more important than how much - MizzouAstro MU - 7/12 09:53:07
               1/2 ain't bad I guess(nm) - Eggs MU - 7/12 09:38:25
          You just eat more protein/fat during your eating window - MizzouAstro MU - 7/12 09:32:28
               How did you gain 20 lbs then?(nm) - meatiger MU - 7/12 09:36:10
                    by eating lots of other **** too(nm) - MizzouAstro MU - 7/12 09:52:15
     Are you using MCT oil? - Mizzou Lou KC - 7/12 09:25:45
          not right now. I'm trying to stay 0 calorie intake during - MizzouAstro MU - 7/12 09:27:15
               Ouch. I got too light-headed, but most of the vegan - Mizzou Lou KC - 7/12 09:32:06
     How does that work? - 4TigersinMichigan MU - 7/12 09:24:00
          This guy seems to be the guru...he breaks down - Mizzou Lou KC - 7/12 09:44:19
          Start with 16 hr fast - Mizzou Lou KC - 7/12 09:29:59
          You can do it different ways - MizzouAstro MU - 7/12 09:26:34
               i've basically done that my whole life - phrejd MU - 7/12 09:56:29
                    since I have started eating a full breakfast - meatiger MU - 7/12 10:01:11
                    do you ever eat breakfast foods at other meals - cnk ATL - 7/12 10:00:15
                         rarely. and if i do i don't like it. (nm) - phrejd MU - 7/12 10:41:15
                              I'm sorry to hear that(nm) - cnk ATL - 7/12 10:42:29
                                   i don't like breakfast foods parading around as other meals. - phrejd MU - 7/12 10:55:33
               I've tried this, it's great when you stick with it(nm) - Eggs MU - 7/12 09:28:45
                    i've put on 20 lbs in the last 6 months so I'm looking - MizzouAstro MU - 7/12 09:30:29
                    what time frame did you pick? 12-8? (nm) - Sal CMSU - 7/12 09:29:28
                         More like 2-10 - Eggs MU - 7/12 09:30:38
                              that makes sense (nm) - Sal CMSU - 7/12 09:30:57
                                   Days like today where I'm working from home - Eggs MU - 7/12 09:32:21
                                        that's been my issue too - MizzouAstro MU - 7/12 09:34:48
                                             Congrats on your new job - kmawv8 KC - 7/12 09:35:51
                                                  i'm blaming TKB - MizzouAstro MU - 7/12 09:51:53
          basically just skip a morning or evening meal. - dangertim MU - 7/12 09:26:01
          RE: How does that work? - Sal CMSU - 7/12 09:25:54




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