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Start with 16 hr fast

Posted on: July 12, 2021 at 09:29:59 CT
Mizzou Lou KC
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eat dinner at 6. Say you go to bed at 11 and sleep 7 hrs, all you are struggling through is breakfast for 4 hrs of fast in the a.m. Do it a few times and it's not hard, but you will want a late night snack. Do it a few weeks, then do a 20 hr fast once or a few times a week. The great thing is, your body gets used to consuming FAR less at every meal. I am amazed at what fills me up compared to the portions I used to eat.
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Started intermittent fasting today - MizzouAstro MU - 7/12 09:22:57
     I'd have thought your new job would pay you better - Yellow Weasel MU - 7/12 10:20:32
     my biggest issue with this is lean loss - meatiger MU - 7/12 09:31:13
          Not sure what happened to eating less and exercising a bunch - Newcatbirdseat MU - 7/12 09:35:18
               It doesn't work for the lazy with large appetites. nm - Nebraska99 STL - 7/12 10:19:28
                    large appetites usually means large person. - bluesox7 MU - 7/12 10:22:34
               what you eat is way more important than how much - MizzouAstro MU - 7/12 09:53:07
               1/2 ain't bad I guess(nm) - Eggs MU - 7/12 09:38:25
          You just eat more protein/fat during your eating window - MizzouAstro MU - 7/12 09:32:28
               How did you gain 20 lbs then?(nm) - meatiger MU - 7/12 09:36:10
                    by eating lots of other **** too(nm) - MizzouAstro MU - 7/12 09:52:15
     Are you using MCT oil? - Mizzou Lou KC - 7/12 09:25:45
          not right now. I'm trying to stay 0 calorie intake during - MizzouAstro MU - 7/12 09:27:15
               Ouch. I got too light-headed, but most of the vegan - Mizzou Lou KC - 7/12 09:32:06
     How does that work? - 4TigersinMichigan MU - 7/12 09:24:00
          This guy seems to be the guru...he breaks down - Mizzou Lou KC - 7/12 09:44:19
          Start with 16 hr fast - Mizzou Lou KC - 7/12 09:29:59
          You can do it different ways - MizzouAstro MU - 7/12 09:26:34
               i've basically done that my whole life - phrejd MU - 7/12 09:56:29
                    since I have started eating a full breakfast - meatiger MU - 7/12 10:01:11
                    do you ever eat breakfast foods at other meals - cnk ATL - 7/12 10:00:15
                         rarely. and if i do i don't like it. (nm) - phrejd MU - 7/12 10:41:15
                              I'm sorry to hear that(nm) - cnk ATL - 7/12 10:42:29
                                   i don't like breakfast foods parading around as other meals. - phrejd MU - 7/12 10:55:33
               I've tried this, it's great when you stick with it(nm) - Eggs MU - 7/12 09:28:45
                    i've put on 20 lbs in the last 6 months so I'm looking - MizzouAstro MU - 7/12 09:30:29
                    what time frame did you pick? 12-8? (nm) - Sal CMSU - 7/12 09:29:28
                         More like 2-10 - Eggs MU - 7/12 09:30:38
                              that makes sense (nm) - Sal CMSU - 7/12 09:30:57
                                   Days like today where I'm working from home - Eggs MU - 7/12 09:32:21
                                        that's been my issue too - MizzouAstro MU - 7/12 09:34:48
                                             Congrats on your new job - kmawv8 KC - 7/12 09:35:51
                                                  i'm blaming TKB - MizzouAstro MU - 7/12 09:51:53
          basically just skip a morning or evening meal. - dangertim MU - 7/12 09:26:01
          RE: How does that work? - Sal CMSU - 7/12 09:25:54




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