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I do my own "fasting". Two days a week, I try to stay 1500

Posted on: August 23, 2018 at 08:36:33 CT
tgr MU
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calories below my TDEE. For me that's around 1500 calories since I burn around 3,000 in a day if I am very inactive. 4 other days a week I work out and stay 1000 calories below my TDEE those days. It's actually really easy to follow but the two fasting days aren't much fun.
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Fasting is the ****ing worst. My appt is at 10:30 and I - mizzou541 MU - 8/23 08:28:02
     I've been doing intermittent fasting for awhile now - Mizzmi27 MU - 8/23 08:29:44
          I do my own "fasting". Two days a week, I try to stay 1500 - tgr MU - 8/23 08:36:33
               3000 if you're inactive? wut? (nm) - TigerNuts KC - 8/23 08:46:42
                    Yes. Inactive means all I did for the day was like a 15 - tgr MU - 8/23 08:56:31
                         Even at 6' 3", 240, that seems high (nm) - TigerNuts KC - 8/23 08:58:24
                              It does seem high but I'm not going to challenger that by - SabertoothTiger MU - 8/23 09:04:21
                    yeah thats crazy. A 3000+ calorie day... according to my - SabertoothTiger MU - 8/23 08:53:34
                         On days I do a workout I'm around 3800-4000. - tgr MU - 8/23 08:57:21
                              4000. Man I have to run a marathon to get there.(nm) - SabertoothTiger MU - 8/23 09:02:07
                    Possible, but you'd have to be a pretty big gent(nm) - Guy on a Bison KC - 8/23 08:48:38
                         absolute unit (nm) - TigerNuts KC - 8/23 08:50:26
          What some people call intermittent fasting I call - TheWildcat STL - 8/23 08:32:09
               Pretty much, although late-night snacking was the big part - Mizzmi27 MU - 8/23 08:36:54
                    That must be why I am not a fatass even though I consume - TheWildcat STL - 8/23 08:41:22
     colonoscopy?(nm) - MizzouAstro MU - 8/23 08:28:37
          hopefully! (nm) - TigerNuts KC - 8/23 08:29:37




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