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So he lost 5% body fat. Lets say thats 5% of his weight

Posted on: May 16, 2019 at 14:56:36 CT
SabertoothTiger MU
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which it probably isn't but lets say it is. That's about 12 pounds he should have lost. Doesn't account for the 25 lbs lost. So he lost about 13 pounds of muscle too. He is needs to hit the weights.

Edited by SabertoothTiger at 14:57:23 on 05/16/19
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Jontay is in shape. - tgr MU - 5/16 14:52:24
     So he lost 5% body fat. Lets say thats 5% of his weight - SabertoothTiger MU - 5/16 14:56:36
          It's close to that. - zodiac6 JC - 5/16 15:41:20
          Well I'm sure he lost a good amount of muscle mass in his - tgr MU - 5/16 15:01:50
               agree but again for arguments sake he could have - SabertoothTiger MU - 5/16 15:07:18
                    He would have lost a lot more muscle if this was just a diet - Domino MU - 5/16 15:40:56




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