If you have a base of 9/ day, extend to a long runs on Sat
Posted on: February 20, 2019 at 15:09:13 CT
Macgrantt MU
Posts:
16426
Member For:
25.02 yrs
Level:
User
M.O.B. Votes:
0
building to 20 miles 2 weeks before, you'll be fine. What's your goal? I did Heart Of America 3X and best time was 3:35, far from elite.