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Don't you ramp up to a peak of about 20 two weeks prior

Posted on: February 20, 2019 at 14:47:48 CT
90Tiger STL
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to the event and then pull back to recover?

17 isn't far off from your max distance to "finish", in theory, right?
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I picked the absolute worst winter to train - Sal KC - 2/20 14:37:04
     hay is in the barn - lqf2b8 MU - 2/20 15:31:12
     I can probably run a 1/2 mile(nm) - tigerNkc KC - 2/20 15:12:48
     A guy I work with ran cross country at Texas. I've followed - tgr MU - 2/20 15:12:24
     As a runner, I find other runners annoying(nm) - Eggs MU - 2/20 15:11:54
          I don’t run any more. - MidwestLittleTiger STL - 2/20 15:18:07
               There are way better and more efficient ways to workout - Eggs MU - 2/20 15:18:53
                    The more you do it the longer it takes to get a good workout - MidwestLittleTiger STL - 2/20 15:21:09
     If you have a base of 9/ day, extend to a long runs on Sat - Macgrantt MU - 2/20 15:09:13
          HoA is a tough course. - MidwestLittleTiger STL - 2/20 15:11:22
               and this was the old course. Started at Katy Station - Macgrantt MU - 2/20 15:17:59
                    They still run Easley Hill. Torture!!(nm) - MidwestLittleTiger STL - 2/20 15:18:58
                         hills separate the weak (nm) - SwampTiger MU - 2/20 15:22:01
     When is the race? There are lots of ways to train without - MidwestLittleTiger STL - 2/20 15:00:03
     I could literally run - Diamond Dave MU - 2/20 14:54:19
     careful there are some here that will run you over if you - SabertoothTiger MU - 2/20 14:49:34
          I will kick in their windshield like a ninja (nm) - Sal KC - 2/20 14:50:50
     Don't you ramp up to a peak of about 20 two weeks prior - 90Tiger MU - 2/20 14:47:48
          That's correct ... although the program I'm on slotted - Sal KC - 2/20 14:48:52
               what program are you doing? - gmmm98 MU - 2/20 14:54:33
                    hal higdon (nm) - Sal KC - 2/20 14:56:33
                         I used his plans for my first two (nm) - SwampTiger MU - 2/20 15:32:55
                         i picked up daniels. - gmmm98 MU - 2/20 15:02:41
                              I was working with the Triple JoJo approach - Eggs MU - 2/20 15:16:20
                                   that's more common in the late season - gmmm98 MU - 2/20 15:27:35
               IIRC, unless you have a long, strong history, if you're - 90Tiger MU - 2/20 14:54:09
                    I agree 100%. I'm supposed to run a half this weekend - Sal KC - 2/20 16:46:24




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